Foods High in Iodine (161st - 180th) (per 100 g edible portion)
-
Tossa jute (stems and leaves, raw)
4 μg
-
Tomatoes Canned products (juice)
4 μg
-
Cherry tomato (fruit, raw)
4 μg
-
Bamboo shoot (shoots, raw)
4 μg
-
Maple syrup
4 μg
-
Konjac (fine powder)
4 μg
-
Buckwheat noodles (wet form, raw)
4 μg
-
Hamburg steak (frozen)
3 μg
-
Wasabi (powder, mixed with mustard powder)
3 μg
-
Garlic (paste)
3 μg
-
Red pepper (ground)
3 μg
-
Pepper (mixed ,ground)
3 μg
-
Mayonnaise (whole egg type)
3 μg
-
Worcester sauce (semi-thick type)
3 μg
-
Worcester sauce (common type)
3 μg
-
Biscuit (soft)
3 μg
-
Duck, domesticated (meat, with skin, raw)
3 μg
-
Japanese common squid (raw)
3 μg
-
Adductor muscle (raw)
3 μg
-
Mume, Japanese apricot (umeboshi, salted pickles)
3 μg