Foods High in Iodine (201st - 220th) (per 100 g edible portion)

• Watercress (stems and leaves, raw)
  
  2 μg
• Kanpyo (raw)
  
  2 μg
• Edamame (frozen)
  
  2 μg
• Soybean, Whole bean (usa, dried, raw)
  
  2 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2 μg
• Buckwheat flour (outer layer)
  
  2 μg
• Precooked Chinese noodles (dried by frying)
  
  2 μg
• Udon (wet form, raw)
  
  2 μg
• Yeast (baker's yeast, dried)
  
  1 μg
• Garlic (garlic powder)
  
  1 μg
• Ginger (dried, ground)
  
  1 μg
• Mustard (grain mustard)
  
  1 μg
• Rice-koji miso (dark yellow type)
  
  1 μg
• Rice-koji miso (light yellow type)
  
  1 μg
• Tomato ketchup
  
  1 μg
• Consomme, cube
  
  1 μg
• Katsuo-bushi extract
  
  1 μg
• Common salt, Shokuen
  
  1 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  1 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  1 μg