The amount of Foods that contain 300 μg of Iodine (71 - 80)

• 

  15 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 20
• 

  3 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 100
• 

  24 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 12.5
• 

  9 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 33.3
• 

  8 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 37.5
• 

  9 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 33.3
• 

  8 μg

  (per 50 g edible portion)

  Brown sugar lump
  × 37.5
• 

  4 μg

  (per 25 g edible portion)

  Caramel
  × 75
• 

  13 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 23.1
• 

  21 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 14.3