The amount of Foods that contain 300 μg of Iodine
(91 - 100)
15 μg
(per 150 g edible portion)
Yogurt (liquid type)
×
20
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
2.9
15 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
20
5 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
×
60
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
300
3 μg
(per 40 g edible portion)
Kasutera
×
100
12 μg
(per 150 g edible portion)
Cream (milk fat)
×
25
12 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
25
57 μg
(per 710 g edible portion)
Common octopus (boiled)
×
5.3
8 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
37.5
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