Cereals High in Iodine (per 100 g edible portion)

• Yaki-onigiri
  
  25 μg
• Precooked Chinese noodles (dried by hot air)
  
  13 μg
• Rice vermicelli (raw)
  
  5 μg
• Buckwheat noodles (wet form, raw)
  
  4 μg
• Shiratamako
  
  3 μg
• Buckwheat flour (outer layer)
  
  2 μg
• Precooked Chinese noodles (dried by frying)
  
  2 μg
• Udon (wet form, raw)
  
  2 μg
• Sorghum (whole grain, raw)
  
  1 μg
• Buckwheat flour (straight)
  
  1 μg
• Sekihan
  
  1 μg
• Rice cake
  
  1 μg
• Joshin powder
  
  1 μg
• White table bread
  
  1 μg
• Amaranth (whole grain, raw)
  
  1 μg