Icosenoic acid Content of Nuts and Seeds
360 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
84 mg
(per 10 g edible portion)
Pine nut (raw)
79 mg
(per 10 g edible portion)
Pine nut (roasted)
78 mg
(per 15 g edible portion)
Peanut (roasted)
161 mg
(per 33 g edible portion)
Peanut (dried)
46 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
75 mg
(per 17 g edible portion)
Peanut (peanut butter)
30 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
18 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
15 mg
(per 10 g edible portion)
Walnut (roasted)
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