Pulses High in Icosadienoic acid (per 100 g edible portion)

• Yuba (dried type)
  
  12 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  12 mg
• Pea (oil-roasted and salted)
  
  12 mg
• Chickpea (whole, oil-roasted and salted)
  
  5 mg
• Yuba (wet type)
  
  5 mg
• Kinzanji-miso
  
  4 mg
• Soybean, Natto (tera-natto)
  
  4 mg
• Soybean, Natto (goto-natto)
  
  3 mg
• Soybean, Tofu-chikuwa (baked type)
  
  3 mg
• Chickpea (whole, dried, raw)
  
  2 mg
• Soy milk (reconstituted type)
  
  2 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  2 mg
• Mung bean (whole, dried, raw)
  
  1 mg
• Lima bean (whole, dried, raw)
  
  1 mg
• Hishio-miso
  
  1 mg