Nuts and Seeds High in Icosadienoic acid (per 100 g edible portion)

• Japanese torreya seed (roasted)
  
  1200 mg
• Pine nut (raw)
  
  440 mg
• Pine nut (roasted)
  
  350 mg
• Hemp seed (dried)
  
  28 mg
• Sesame seed (hulled)
  
  12 mg
• Perilla seed (dried)
  
  12 mg
• Watermelon seed (roasted and salted)
  
  9 mg
• Ginkgo nut (raw)
  
  9 mg
• Ginkgo nut (boiled)
  
  7 mg
• Lotus seed (mature, dried)
  
  1 mg