Icosadienoic acid Content of Foods
(Initial H) (21 - 30)
15 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
10 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
6 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
-
(per 20 g edible portion)
Hishio-miso
5 mg
(per 90 g edible portion)
Horse mackerel (baked)
4 mg
(per 100 g edible portion)
Horse mackerel (boiled)
11 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
7 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
4 mg
(per 130 g edible portion)
Horse mackerel (raw)
1 mg
(per 315 g edible portion)
Horsehair crab (boiled)
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