Icosadienoic acid Content of Foods
(171 - 180)
1 mg
(per 48 g edible portion)
Hard clam (boiled)
22 mg
(per 450 g edible portion)
Black sea bream (raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
15 mg
(per 200 g edible portion)
With ovary (raw)
39 mg
(per 540 g edible portion)
Brown sole (boiled)
30 mg
(per 540 g edible portion)
Brown sole (raw)
2 mg
(per 25 g edible portion)
Mezashi (baked)
7 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
5 mg
(per 45 g edible portion)
Custard cream puff
11 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
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