Histidine Content of Vegetables
(21 - 30)
10 mg
(per 30 g edible portion)
Okra (pods, raw)
361 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
31 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
49 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
52 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
200 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
29 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
56 mg
(per 215 g edible portion)
Edible burdock (root, raw)
419 mg
(per 1700 g edible portion)
Cabbage (head, raw)
35 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
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