Nuts and Seeds High in Histidine (per 100 g edible portion)

• Peanut (dried)
  
  700 mg
• Sesame seed (dried)
  
  580 mg
• Cashew nut (oil-roasted and salted)
  
  540 mg
• Almond (dried)
  
  530 mg
• Pistachio nut (roasted and salted)
  
  460 mg
• Walnut (roasted)
  
  380 mg
• Pine nut (roasted)
  
  370 mg
• Macadamia nut (roasted and salted)
  
  220 mg
• Ginkgo nut (raw)
  
  96 mg
• Japanese chestnut (raw)
  
  68 mg