Foods High in Histidine (201st - 220th) (per 100 g edible portion)

• Rye bread
  
  180 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  170 mg
• Wheat flour snack, extruded
  
  170 mg
• Biscuit (hard)
  
  170 mg
• Pie (pie pastry)
  
  170 mg
• Wheat flour cracker (kawara-senbei)
  
  170 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  170 mg
• Rice vermicelli (raw)
  
  170 mg
• Chio tzu (frozen)
  
  160 mg
• Corn snack, extruded
  
  160 mg
• Chicken, Offal (skin, thigh, raw)
  
  160 mg
• Hijiki (boiled and dried)
  
  160 mg
• Okara (traditional product)
  
  160 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  160 mg
• Sable, shortbread
  
  150 mg
• Kasutera
  
  150 mg
• Coffee whitener (liquid, milk fat)
  
  150 mg
• Abalone (raw)
  
  150 mg
• Barley (pressed grain, raw)
  
  150 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  140 mg