Histidine Content of Foods (51 - 60)

856 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
487 mg

(per 150 g edible portion)
Bastard halibut (cultured, raw)
35 mg

(per 6 g edible portion)
Sesame seed (dried)
114 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
1019 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
56 mg

(per 10 g edible portion)
Shirasuboshi (mild dried)
17 mg

(per 3 g edible portion)
Purple laver (dried)
55 mg

(per 10 g edible portion)
Pea (whole, dried, raw)
3537 mg

(per 1310 g edible portion)
Red sea bream (wild, raw)
267 mg

(per 90 g edible portion)
Ayu sweetfish (wild, raw)

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