Histidine Content of Foods
(221 - 230)
31 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
49 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
7 mg
(per 20 g edible portion)
Nameko (raw)
22 mg
(per 75 g edible portion)
Satoimo (corm, raw)
52 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
200 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
9 mg
(per 30 g edible portion)
Imo-karinto
29 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
44 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
56 mg
(per 215 g edible portion)
Edible burdock (root, raw)
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