Histidine Content of Foods
(161 - 170)
40 mg
(per 25 g edible portion)
Okara (traditional product)
32 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
38 mg
(per 25 g edible portion)
Sable, shortbread
60 mg
(per 40 g edible portion)
Kasutera
24 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
81 mg
(per 120 g edible portion)
Abalone (raw)
45 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
25 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
4 mg
(per 3 g edible portion)
Ma-konbu (dried)
35 mg
(per 25 g edible portion)
Kanpyo (raw)
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