Histidine Content of Foods
(91 - 100)
37 mg
(per 10 g edible portion)
Pine nut (roasted)
65 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
22 mg
(per 6 g edible portion)
Loach (raw)
14 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
63 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
32 mg
(per 9 g edible portion)
Pond smelt (raw)
35 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
68 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
94 mg
(per 50 g edible portion)
Edamame (raw)
68 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
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