Cereals High in Histidine (21st - 40th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  210 mg
• Wheat flour (soft flour, second grade)
  
  210 mg
• Chinese noodles (wet form, raw)
  
  200 mg
• Udon (dry form, raw)
  
  200 mg
• White table bread
  
  200 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  190 mg
• Bread type rolls
  
  190 mg
• Wheat flour (soft flour, first grade)
  
  190 mg
• Rye bread
  
  180 mg
• Rice vermicelli (raw)
  
  170 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  160 mg
• Barley (pressed grain, raw)
  
  150 mg
• Udon (wet form, raw)
  
  140 mg
• Steamed Chinese noodles
  
  120 mg
• Kiritanpo
  
  78 mg
• Yaki-onigiri
  
  74 mg
• Onigiri
  
  66 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  61 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  27 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  12 mg