Hexadecatrienoic acid Content of Fishes and Shellfishes
124 mg
(per 130 g edible portion)
Gizzard shad (raw)
99 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
221 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
135 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
12 mg
(per 18 g edible portion)
Japanese anchovy (raw)
88 mg
(per 80 g edible portion)
Hairtail (raw)
68 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
56 mg
(per 152 g edible portion)
Japanese pilchard (raw)
72 mg
(per 152 g edible portion)
Japanese pilchard (baked)
81 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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