Hexadecatrienoic acid Content of Vegetables
38 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
29 mg
(per 250 g edible portion)
Spinach (leaves, raw)
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
15 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
9 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
4 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
4 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
-
(per 30 g edible portion)
Chinese cabbage (salted pickles)
19 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
20 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
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