Foods High in Henicosapentaenoic acid (101st - 120th) (per 100 g edible portion)

• Big-eye sardine (maruboshi)
  
  11 mg
• Firefly squid (raw)
  
  10 mg
• Crucian carp (boiled)
  
  10 mg
• Crucian carp (raw)
  
  10 mg
• Walleye pollack (tarako, raw)
  
  10 mg
• Chum salmon (baked)
  
  10 mg
• Tile fish (boiled)
  
  10 mg
• Horse mackerel (raw)
  
  10 mg
• Fish paste product (tsumire)
  
  9 mg
• Masu trout (cultured, raw)
  
  9 mg
• Chum salmon (boiled)
  
  9 mg
• Blue sprat (seasoned and dried)
  
  9 mg
• Amberjack (raw)
  
  9 mg
• Japanese eel (viscera, raw)
  
  9 mg
• Tile fish (raw)
  
  9 mg
• Sea squirt (shiokara)
  
  8 mg
• Opossum shrimp (tsukudani)
  
  8 mg
• Scallop (boiled)
  
  8 mg
• Hard clam (baked)
  
  8 mg
• Mussel (raw)
  
  8 mg