Cereals Low in Glycine (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  13 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  22 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  49 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  110 mg
• Onigiri
  
  120 mg
• Yaki-onigiri
  
  130 mg
• Kiritanpo
  
  140 mg
• Corn (cornflakes)
  
  230 mg
• Udon (wet form, raw)
  
  240 mg
• Barley (pressed grain, raw)
  
  250 mg
• Corn (corn grits)
  
  250 mg
• Foxtail millet (milled grain, raw)
  
  280 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  280 mg
• Wheat flour (soft flour, first grade)
  
  300 mg
• Bread type rolls
  
  300 mg
• Chinese noodles (wet form, raw)
  
  310 mg
• Rice vermicelli (raw)
  
  310 mg
• Job's tears (milled grain, raw)
  
  310 mg
• White table bread
  
  320 mg
• Wheat flour (soft flour, second grade)
  
  330 mg