The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (Saturated)
(51 - 60)
1.54 g
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
4.5
3.87 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
1.8
0.73 g
(per 30 g edible portion)
Chum salmon (ikura)
×
9.6
1.41 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
5
1.49 g
(per 130 g edible portion)
Gizzard shad (raw)
×
4.7
1.48 g
(per 65 g edible portion)
Spanish mackerel (baked)
×
4.7
1.32 g
(per 90 g edible portion)
Common Japanese conger (raw)
×
5.3
9.03 g
(per 1050 g edible portion)
Alfonsino (raw)
×
0.8
1.93 g
(per 90 g edible portion)
Spanish mackerel (raw)
×
3.6
1.88 g
(per 150 g edible portion)
Barracuda (raw)
×
3.7
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