The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (Saturated)
(1 - 10)
0.82 g
(per 10 g edible portion)
Anglerfish (liver, raw)
×
8.5
4.93 g
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
1.4
12.92 g
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
0.5
1.78 g
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
3.9
5.31 g
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
1.3
4.66 g
(per 80 g edible portion)
Hairtail (raw)
×
1.5
10.11 g
(per 190 g edible portion)
Japanese eel (kabayaki)
×
0.7
2.62 g
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
2.7
8.77 g
(per 180 g edible portion)
Yellowtail (mature, baked)
×
0.8
3.88 g
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
×
1.8
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