Fatty acids (Polyunsaturated) Content of Vegetables (Initial S)

0.42 g

(per 50 g edible portion)
Soybean sprout (boiled)
0.37 g

(per 50 g edible portion)
Soybean sprout (raw)
0.5 g

(per 250 g edible portion)
Spinach (leaves, boiled)
0.2 g

(per 250 g edible portion)
Spinach (leaves, frozen)
0.38 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.17 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.91 g

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.05 g

(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.65 g

(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.6 g

(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)

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