Vegetables High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  6.92 g
• Edamame (frozen)
  
  3.34 g
• Edamame (boiled)
  
  2.82 g
• Edamame (raw)
  
  2.77 g
• Red pepper (leaves and fruits, sauteed)
  
  1.97 g
• Green sweet pepper (fruit, sauted)
  
  1.72 g
• Yellow sweet pepper (fruit, sauted)
  
  1.68 g
• Red sweet pepper (fruit, sauted)
  
  1.68 g
• Summer cypress seed (seeds, boiled)
  
  1.65 g
• Bitter gourd (fruit, sauted)
  
  1.31 g
• Sweet pepper (fruit, sauted)
  
  1.19 g
• Soybean sprout (boiled)
  
  0.83 g
• Soybean sprout (raw)
  
  0.78 g
• Sweet corn (immature kernels on cob, frozen)
  
  0.57 g
• Sweet corn (immature kernels, boiled)
  
  0.54 g
• Sweet corn (immature kernels, raw)
  
  0.54 g
• Sweet corn (immature kernels, frozen)
  
  0.49 g
• Garlic (bulb, raw)
  
  0.41 g
• Green pea (frozen)
  
  0.22 g
• Spinach (leaves, boiled)
  
  0.21 g