Fatty acids (Polyunsaturated) Content of Vegetables (21 - 30)

0.38 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.26 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.15 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.2 g

(per 250 g edible portion)
Spinach (leaves, frozen)
0.34 g

(per 430 g edible portion)
Kintoki (root without skin, boiled)
0.11 g

(per 160 g edible portion)
Komatsuna (leaves, raw)
-

(per 5 g edible portion)
Green pea (raw)
0.01 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
0.05 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
-

(per 10 g edible portion)
Mukago (raw)

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