Fatty acids (Polyunsaturated) Content of Pulses (21 - 30)

5.72 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
8.44 g

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.31 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)
2.99 g

(per 150 g edible portion)
Soy milk (reconstituted type)
0.47 g

(per 25 g edible portion)
Okara (modern product)
0.47 g

(per 25 g edible portion)
Okara (traditional product)
2.56 g

(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.38 g

(per 25 g edible portion)
Kinzanji-miso
6 g

(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
2.52 g

(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)

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