Fatty acids (Polyunsaturated) Content of Pulses

12.2 g

(per 70 g edible portion)
Soybean, Abura-age
3.16 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.58 g

(per 4 g edible portion)
Yuba (dried type)
1.26 g

(per 10 g edible portion)
Soybean, Kinako (whole bean type)
1.25 g

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
4.16 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
18.44 g

(per 200 g edible portion)
Soybean, Ganmodoki
4.24 g

(per 60 g edible portion)
Yuba (wet type)
4.46 g

(per 75 g edible portion)
Soybean, Nama-age
2.7 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)

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