Fatty acids (Polyunsaturated) Content of Nuts and Seeds
(Initial P)
3.63 g
(per 33 g edible portion)
Peanut (dried)
1.52 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2.5 g
(per 17 g edible portion)
Peanut (peanut butter)
1.77 g
(per 15 g edible portion)
Peanut (roasted)
2.41 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
4.1 g
(per 10 g edible portion)
Pine nut (raw)
4.15 g
(per 10 g edible portion)
Pine nut (roasted)
2.26 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
3.28 g
(per 10 g edible portion)
Poppy seed (dried)
