Fatty acids (Polyunsaturated) Content of Mushrooms

0.05 g

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.75 g

(per 105 g edible portion)
Maitake (dried)
0.09 g

(per 15 g edible portion)
Kikurage (dried)
0.01 g

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.05 g

(per 30 g edible portion)
Eringii (raw)
0.21 g

(per 140 g edible portion)
Bunashimeji (raw)
0.16 g

(per 105 g edible portion)
Maitake (boiled)
0.02 g

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.12 g

(per 105 g edible portion)
Maitake (raw)
0.02 g

(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)

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