Fatty acids (Polyunsaturated) Content of Meats (21 - 30)

2.52 g

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.6 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2.4 g

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
1.98 g

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
1.93 g

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
0.38 g

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.57 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
4.55 g

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
1.42 g

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
1.94 g

(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)

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