Fatty acids (Polyunsaturated) Content of Fruits

3.54 g

(per 234 g edible portion)
Avocado (raw)
0.1 g

(per 20 g edible portion)
Olive (pickles, ripe olives)
0.06 g

(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.03 g

(per 18 g edible portion)
Kumquat (whole, raw)
0.13 g

(per 120 g edible portion)
Lemon (whole, raw)
0.05 g

(per 90 g edible portion)
Kiwifruit (raw)
0.01 g

(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.01 g

(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.02 g

(per 50 g edible portion)
Strawberry (raw)
0.06 g

(per 150 g edible portion)
Apple (reconstituted fruit juice)

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