Fatty acids (Polyunsaturated) Content of Foods (Initial J) (21 - 30)

3.7 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.14 g

(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0.18 g

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.07 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.15 g

(per 10 g edible portion)
Japanese sand lance (niboshi)
0.16 g

(per 10 g edible portion)
Japanese sand lance (raw)
0.12 g

(per 10 g edible portion)
Japanese sand lance (tsukudani)
3.4 g

(per 700 g edible portion)
Japanese seaperch (raw)
2.2 g

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.05 g

(per 108 g edible portion)
Japanese whiting (raw)

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