Foods High in Fatty acids (Polyunsaturated) (241st - 260th) (per 100 g edible portion)

• Corn (whole grain, raw)
  
  2.24 g
• Ayu sweetfish (uruka)
  
  2.22 g
• Swine, Ham (shoulder)
  
  2.21 g
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  2.21 g
• Swine, Loin
  
  2.2 g
• Precooked Chinese noodles (dried by frying)
  
  2.2 g
• Chicken, Broiler meat (wing , with skin, raw)
  
  2.18 g
• Pacific herring (migaki-nishin)
  
  2.18 g
• Soybean, Tofu-chikuwa (steamed type)
  
  2.17 g
• Barley, Roasted flour
  
  2.17 g
• Maccha
  
  2.16 g
• Yellowstriped butterfish (raw)
  
  2.16 g
• Avocado (raw)
  
  2.16 g
• Fermented butter
  
  2.15 g
• Atlantic horse mackerel (baked)
  
  2.15 g
• Salted butter
  
  2.14 g
• Gizzard shad (amazu-zuke)
  
  2.11 g
• Soybean, Tofu (momen-tofu)
  
  2.11 g
• Sable, shortbread
  
  2.1 g
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  2.1 g