Fatty acids (Polyunsaturated) Content of Foods (Initial H)

3.1 g

(per 80 g edible portion)
Hairtail (raw)
0.08 g

(per 30 g edible portion)
Halfbeak (raw)
0 g

(per 180 g edible portion)
Happoshu
0.03 g

(per 50 g edible portion)
Hard clam (baked)
0.03 g

(per 48 g edible portion)
Hard clam (boiled)
0.04 g

(per 100 g edible portion)
Hard clam (raw)
0.51 g

(per 100 g edible portion)
Hard clam (tsukudani)
1.41 g

(per 160 g edible portion)
Hash roux
0.27 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.05 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)

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