Fatty acids (Polyunsaturated) Content of Foods (Initial B) (21 - 30)

2.62 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.41 g

(per 96 g edible portion)
Black rockfish (raw)
1.92 g

(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.14 g

(per 370 g edible portion)
Black scraper (raw)
2.17 g

(per 450 g edible portion)
Black sea bream (raw)
0.01 g

(per 25 g edible portion)
Bloody clam (raw)
0.03 g

(per 145 g edible portion)
Blue crab (raw)
0.01 g

(per 7 g edible portion)
Blue sprat (raw)
0.07 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.02 g

(per 5 g edible portion)
Boro (eisei-boro)

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