Fatty acids (Polyunsaturated) Content of Foods (441 - 450)

0.52 g

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.99 g

(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.46 g

(per 170 g edible portion)
Yellow sea bream (raw)
0.07 g

(per 10 g edible portion)
Pea (whole, dried, raw)
0.1 g

(per 15 g edible portion)
Natural cheese (gouda)
0.4 g

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.99 g

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
0.98 g

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.8 g

(per 120 g edible portion)
Abalone (shiokara)
0.1 g

(per 20 g edible portion)
Olive (pickles, ripe olives)

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