Fatty acids (Polyunsaturated) Content of Foods (291 - 300)

2.4 g

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
0.31 g

(per 24 g edible portion)
Chocolate biscuit
0.04 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
2.62 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
2.03 g

(per 260 g edible portion)
Cattle, Offal (tail, raw)
0.72 g

(per 55 g edible portion)
Sockeye salmon (baked)
0.65 g

(per 50 g edible portion)
Chicken (ground meat, raw)
0.06 g

(per 5 g edible portion)
Wakame (cut and dried)
1.1 g

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.58 g

(per 45 g edible portion)
Walleye pollack (tarako, raw)

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