Fatty acids (Polyunsaturated) Content of Foods (21 - 30)

2.01 g

(per 10 g edible portion)
Sesame seed (hulled)
12.2 g

(per 70 g edible portion)
Soybean, Abura-age
2.6 g

(per 15 g edible portion)
Margarin (fat spread)
3.16 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
2.26 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.52 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
1.77 g

(per 15 g edible portion)
Peanut (roasted)
2.5 g

(per 17 g edible portion)
Peanut (peanut butter)
0.58 g

(per 4 g edible portion)
Yuba (dried type)
2.16 g

(per 15 g edible portion)
Potato chip (regular)

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