Fatty acids (Polyunsaturated) Content of Foods (251 - 260)

0.28 g

(per 18 g edible portion)
Biscuit (soft)
0.31 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.47 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
2.56 g

(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
2.39 g

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.15 g

(per 10 g edible portion)
Japanese sand lance (niboshi)
0.15 g

(per 10 g edible portion)
Bread crumbs (dry form)
1.5 g

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
1.44 g

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
4.2 g

(per 460 g edible portion)
Silver pomfret (raw)

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