Fatty acids (Polyunsaturated) Content of Foods (201 - 210)

0.57 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
18.14 g

(per 960 g edible portion)
Pink salmon (baked)
0.47 g

(per 25 g edible portion)
Okara (modern product)
0.47 g

(per 25 g edible portion)
Okara (traditional product)
0.8 g

(per 43 g edible portion)
Hen's egg (whole, poached)
0.33 g

(per 18 g edible portion)
Rice-koji miso (sweet type)
21.53 g

(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
4.55 g

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
3.24 g

(per 180 g edible portion)
Pink salmon (canned in brine)
1.62 g

(per 150 g edible portion)
Barracuda (raw)

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