Fatty acids (Polyunsaturated) Content of Foods (121 - 130)

6.44 g

(per 190 g edible portion)
Japanese eel (kabayaki)
3.03 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
1.34 g

(per 80 g edible portion)
Edamame (frozen)
3.16 g

(per 95 g edible portion)
Red sea bream (cultured, baked)
34.37 g

(per 1310 g edible portion)
Red sea bream (cultured, boiled)
0.16 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.23 g

(per 7 g edible portion)
Pea (oil-roasted and salted)
0.58 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.81 g

(per 30 g edible portion)
Mezashi (raw)
1.85 g

(per 60 g edible portion)
Meat ball (frozen)

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