Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (Initial M) (1 - 10)

4.49 g

(per 170 g edible portion)
Mackerel (baked)
5.35 g

(per 220 g edible portion)
Mackerel (boiled)
4.85 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
7.37 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
6.71 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
8.25 g

(per 720 g edible portion)
Mackerel (raw)
13.91 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.12 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
17.64 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.06 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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