Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (Initial J) (11 - 20)

0.77 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
2.05 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
2.9 g

(per 152 g edible portion)
Japanese pilchard (raw)
1.77 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
9.77 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
2.72 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
4.87 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
3.7 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.07 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.15 g

(per 10 g edible portion)
Japanese sand lance (niboshi)

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