Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (Initial H) (1 - 10)

3.1 g

(per 80 g edible portion)
Hairtail (raw)
0.08 g

(per 30 g edible portion)
Halfbeak (raw)
0.03 g

(per 50 g edible portion)
Hard clam (baked)
0.03 g

(per 48 g edible portion)
Hard clam (boiled)
0.04 g

(per 100 g edible portion)
Hard clam (raw)
0.51 g

(per 100 g edible portion)
Hard clam (tsukudani)
0.8 g

(per 90 g edible portion)
Horse mackerel (baked)
0.59 g

(per 100 g edible portion)
Horse mackerel (boiled)
1.59 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
1.06 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)

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