Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (Initial C)

4.76 g

(per 186 g edible portion)
Chinook salmon (baked)
4.08 g

(per 207 g edible portion)
Chinook salmon (raw)
1.83 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
1.72 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
1.49 g

(per 30 g edible portion)
Chum salmon (ikura)
5.55 g

(per 90 g edible portion)
Chum salmon (sujiko)
2.98 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
2.77 g

(per 95 g edible portion)
Coho salmon (cultured, raw)
0.97 g

(per 90 g edible portion)
Common Japanese conger (raw)
0.77 g

(per 40 g edible portion)
Common Japanese conger (steamed)

< 1 2 >