Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (81 - 90)

0.39 g

(per 65 g edible portion)
Sandfish (raw)
1.79 g

(per 120 g edible portion)
Silver warehou (raw)
1.16 g

(per 80 g edible portion)
Conger pike (raw)
1.72 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
0.56 g

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
9.04 g

(per 1310 g edible portion)
Red sea bream (wild, raw)
1.23 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.8 g

(per 90 g edible portion)
Horse mackerel (baked)
0.72 g

(per 55 g edible portion)
Sockeye salmon (baked)
0.58 g

(per 45 g edible portion)
Walleye pollack (tarako, raw)

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