Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (71 - 80)

0.22 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.16 g

(per 10 g edible portion)
Japanese sand lance (raw)
6.72 g

(per 1050 g edible portion)
Alfonsino (raw)
0.13 g

(per 8 g edible portion)
Pond smelt (tsukudani)
15.17 g

(per 960 g edible portion)
Pink salmon (raw)
0.15 g

(per 10 g edible portion)
Japanese sand lance (niboshi)
4.2 g

(per 460 g edible portion)
Silver pomfret (raw)
2.25 g

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.77 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
1.34 g

(per 90 g edible portion)
Fish paste product (satsuma-age)

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