Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes
(51 - 60)
0.73 g
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
0.71 g
(per 35 g edible portion)
Mirinboshi (anchovy)
1.31 g
(per 65 g edible portion)
Spanish mackerel (baked)
0.71 g
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
4.08 g
(per 207 g edible portion)
Chinook salmon (raw)
1.27 g
(per 130 g edible portion)
Gizzard shad (raw)
0.77 g
(per 40 g edible portion)
Common Japanese conger (steamed)
8.25 g
(per 720 g edible portion)
Mackerel (raw)
18.14 g
(per 960 g edible portion)
Pink salmon (baked)
21.53 g
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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